Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. This is made up of the bread and meat, the tzatziki sauce, and the fries. Let marinate in fridge for at least 1 hour. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Remove the skin and seeds of the cucumber and grate it into a large bowl. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. 3. Bake for 2-3 minutes. (see tips below). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Or heat 1 tbsp of oil in a fry pan over medium high heat. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. To use the broiler to make Chicken Gyros, preheat broiler. Chicken Gyro Calories. This delivered more flavor punch without changing the profile at all. Serve immediately with a cold drink, preferably outside. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Place in a large zipper-top bag. So yes, something that does taste this good does have a lot of calories in it. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Please read my disclosure for more info. A chicken gyro with rice is a delicious and nutritious meal option. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. Should You Include Carrots In Your Beef Bourguignon? Is gyro meat or chicken healthier? A serving of food has a % Daily Value . My husband is not one to really say much but he loved it and all of my kids did, too! Saturated Fat 6.7g 42%. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. To order But Im happy people are aware of what they are consuming.. Heat grill to medium. Place chicken in bag and let marinate 2 to 4 hours. In another large bowl combine chicken thighs and marinade, stirring well to coat. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Notify me of follow-up comments by email. Press dough down and divide dough into 6 - 8 equal portions. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! I'd rewarm mine wrapped in damp paper towels in the microwave). Grill chicken over medium-high heat until cooked through. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Posts may contain affiliate links. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Advertisement. Your email address will not be published. Lay out a warmed pita bread. Heat a large nonstick skillet over medium high heat. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. At first, Aguila questions the nutrition results. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. How many calories do gyros have? Now, slice the chicken into strips. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Eli, this chicken gyros recipe is AMAZING!!! I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Top the chicken with an ample amount of tzatziki sauce. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Its okay to enjoy a Gyro now and again even if you are . presentation-ready copies of Toronto Star content for distribution But I think Messinis is way over that. Wrap and serve. There are recipes out there for homemade gyro meat on a spit. Notify me via e-mail if anyone answers my comment. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I like thigh because its moist like authentic gyro meat. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Now its our trademark.. That should also prove a decent earmark for the local gyro place in your neighborhood. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Prepare the pita breads. Perfection! It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Cover and marinate in the fridge for 30 minutes or up to 8 hours. It tells me that a chicken gyros is around 750 calories, she says. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Star reader, Alexis, adores this concoction. Unplug crockpot and remove lid 30 minutes before serving. Equip a baking sheet with a roasting rack. The picture seems to show them cut into segments. Add the marinade into a large plastic bag that you can seal. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. This meal packs a lot of flavor while still being relatively low in calories. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Absolutely! Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Set aside. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Place pita bread on parchment paper bigger than the pita. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Or, she continues with a laugh, maybe just the Greek fries. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Assemble chicken gyro wraps with desired toppings and enjoy! This site uses Akismet to reduce spam. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Add two tablespoons of olive oil before adding the chicken. Roll the gyros up in the paper, tucking the end into the bottom (don't worry if it isn't perfect it takes a little practice!). or "How many meals a day should you eat?" Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Is this the one? This Greek wrap has the works, and it will leave you craving them time and time again. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Just cook marinated chicken thigh pieces in your oven. Combine all marinade ingredients together and pour over chicken. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. MTC . The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Its just in larger portions than we want people to eat.. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Cooking is my passion so please follow along and share what I create! You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Serve immediately. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Fold the extra paper under the souvlaki to secure it. Also, make the tzatziki sauce by combining the ingredients in a bowl. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Rather they should be cut into segments. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. The end result is absolute heaven. In between the chicken pieces skewer the onion and peppers. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Because they are still a calorie mystery.. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. While the chicken is marinating, make the tzatziki sauce. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. For that I cannot thank you enough! I lay it flat on the bottom shelf of my refrigerator for 2 hours. To make Chicken Gyros in the oven, follow above steps 1 and 2. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Cook each batch for 3-5 minutes, until cooked through and nicely golden. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Onion: I usually use red onion which is milder. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Alternatively, use an Arabic style pita bread. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. FYI Sainsburys now stock traditional Greek Pita bread. I found THIS gem and knew it was the one! When ready to serve, remove meat from the slow cooker. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. Using different brands and substituting ingredients can alter the nutritional content. Whisk together Greek chicken marinade and pour into baggie. Rinse cucumbers and place over several layers of paper towels. Stir well then cover with plastic wrap. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce a. Paper or aluminium foil to wrap the gyros in ( foil is easier ) some salt andpaprika, or. 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