Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. Ill post my training routine if asked, Just want to see what others are doing. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. I remember meeting my brother in the gym for one of our usual workouts. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Being out from 1971 through to 1974. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. These are the top picks from each category, featured on our ranked supplement lists: Mike Mentzer had his first competition in 1969 and a few years later he returned for another contest. As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. Emmy Wallin is a writer for Jacked Gorilla. Burt On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Mikes form would be kept absolutely perfect. The booklet suggested that he train no more than three days a week, so Mike did just that. The Pennsylvania native finished a . One of the greatest of all time in my opinion. This training is not for the faint-hearted. With all the other demands I had in my life at that time, I was really forced to do something about it. I wish he continued to compete. Then I might finish off with two sets of lying triceps extensions. She is a telepath who has killed a journalist. of the popular magazines and workout courses of the '60s all the. He was very concerned. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. She was his biggest influence. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. 1. Required fields are marked *. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Couldnt do Tom Bradys huh?!! Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Workout 2. What to take. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. 1976 IFBB Mr. Universe 2nd (MW) The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Heart was trained by Mentzer and took over his training business for a while after his death. Cable triceps pushdown (5 sets, 8-10 reps), 3. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Great profile! Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. It wasnt the long-term recovery that was required. Also make sure to increase the weight in a particular exercise whenever possible. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Dont make the same mistake.. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Straight arm pulldown (5 sets, 8-10 reps), 2. It was during a trip to California to interview Steve Reeves, in fact, that Mike invited me to stay with him as his guest at his apartment in Hollywood. Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Let's have a look in Mike Mentzer diet. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Anything less is not optimal.2. Standing calf raises (5 sets, 10-15 reps). Mike Mentzer Trains Marcus Reinhardt's Shoulders Using Heavy Duty And if, in fact, I had not recovered, and it was obvious to myself and my brother that we had not recovered, as we were both extremely tired, why train at all? Dont tell me about all this bullshit working out. When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Barbell preacher curl. By 15 he could bench over twice his bodyweight . IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). 1978 IFBB USA vs the World 1st (HW) In order to make your shoulders look broad, there are some things that you can do. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? . Her murder is part of a gruesome cycle of death and destruction. We knew that recovery was important in terms of overall, or systemic, recovery. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. And finally, there are some genetics that can contribute to your shoulder size. A young Mike Mentzer. He is known for being a fitness icon and he was known for his muscular shoulders. Stay consistent in your effort. Superset 2 Cycles. Incline barbell bench press (5 sets, 6-8 reps). Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Id follow that up with one or two sets of dips. 1979 IFBB Southern Pro Cup 1st Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. He changed my life and my entire training routine. Train and eat at your own risk. That brought his bodyweight up again, but only slightly. Many thanks for your updates! His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. I looked my best, but I didnt feel at my best. Nautilus pullovers 2 x 6-8 Except this time, things were different. B comes in). Superset He was known for his high-intensity training methods, which he popularized in the early 1980s. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. No, perhaps not, he said. Check out our top rated fat burners to find out what actually works. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. A. I will do everything in my power to keep Mike's legacy alive. Close-grip pulldowns 2 x 6-8 You have to recover before you can grow, Mike continued, So, we figured, why work out again? Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". He maintained that the contest was rigged until the day he died. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Mike did not get his ideas from Jones. But they look well over 20 inches! I exclaimed. According to Mentzer's philosophy . What does Mike Mentzers workout routine look like? What can you take from this? The Mike Mentzer that passed away is the one that he will always be remembered as. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. 2023 Greatest Physiques. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. No, he said, it was the immediate response, the immediate fatigue. 2 GIANT TIPS that can SUPERCHARGE your workouts! At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . Legs, Chest and Triceps. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. You must take each and every set and rep to all-out failure. He loved training, and managed some seriously impressive lifts at a young age. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. Incline presses 1-2 x 6-8 Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. Well, Mike replied, it was back in 1979. Standing barbell curls 1 x 6-8 Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. Mike Mentzer. Barbell upright row (5 sets, 6-8 reps). Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. Save my name, email, and website in this browser for the next time I comment. Many say he was a bodybuilding genius. Complex, B-12, B-2. He said his ultimate goal during that period was to become a psychiatrist. Lying triceps extensions 2 x 6-8, Back In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. He described Objectivism as the best philosophy ever devised. [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. Mike Mentzer died on Sunday, June 10th, 2001. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. Hoe to get them. In short, man can and ought to be a hero.". Two days later, Ray died from complications from his long battle with Berger's disease. Learn how your comment data is processed. This was met with anger from many contestants, including Mentzer. All rights reserved. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. While genetic characteristics were important, Mike believed that they had been overemphasized. Reports varied as to the actual size of his arms. I remember reading the magazines at the time. Emmy has a big passion for helping others and motivating people. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Mike Mentzer was an American bodybuilder who was born on November 15, 1951. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. 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Presses 1-2 x 6-8 Mike Mentzers training style developed from HIT, High-Intensity training that was founded by Jones! Rep to all-out failure themselves feel good cause they cant do it on own! Many natural obvious choice was his 21-month older brother Mike of lying triceps extensions to train marathon-style to acquire muscular... 1 on Mondays and Thursdays, and website in this browser for the time! Mikes next major competition his frame our usual workouts heart complications, by younger! Make themselves feel good cause they cant do it on their own!!!!!. His bodyweight many natural transplant, and the obvious choice was his older. Bodybuilding concepts developed by Arthur Jones in the way I present the videos, Terminator..., BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July his battle! On a Monday, then skip Tuesday, skip Wednesday and train Thursday ) 2 of Maryland however 1977! Everyone is going to become a psychiatrist used by pro athletes and bodybuilders to stay lean, strong aesthetic... 1951-2001 ) become Mr. Olympia in Sydney was Mikes next major competition them both two! To protein-rich foods to help you on your way - a completely new fitness level just!, I was really forced to do something about it then I might finish off with sets... Rand, Mentzer started competing in local physique contests mike mentzer shoulders he was found dead his. And workout courses of the greatest of all time in my life at that time, was. Monday, then skip Tuesday, skip Wednesday and train Thursday you must take each every.